It’s spring and with it comes the sneezing, itchy eyes and congestion that allergies can cause. Here are a few tips that can help you keep pollen from winning in and around your home.
Wash Away the Pollen – If you’ve been outside doing yard work, walking or doing most anything, take a shower as soon as possible when you come in for the day. If that timing doesn’t work for you, make sure you wash your hands immediately.
Remove Your Shoes – It might sound silly, but your shoes will carry all kinds of irritants from your trees, grass, weeds and dirt right into your home. Take them off as soon as you enter your house.
Close Your Windows and Doors – We all love to air out the house after a long winter but keeping windows and doors open is just the invitation pollen is waiting for. If you can’t resist fresh air, be especially careful from early to midmorning, at dusk and, of course, when it’s windy.
Don’t Hang Laundry Outdoors – You can bet that pollen will stick to sheets, pillow cases and towels, so it’s important that you wash your bedding every week and avoid outdoor drying.
Use HEPA Filters – High efficiency particulate air filters (HEPA) help trap allergens and other irritants before they flow throughout your home’s interior. While some can be effective for up to 2 years, the Institute of Environmental Science and Technology recommends changing HEPA filters every 6 months.
According to a public-private partnership launched by HHS, the percentage of U.S. healthcare payments tied to value-based care rose to 34% in 2017, a 23% increase since 2015. Fee-for-service Medicare data and data from 61 health plans and 3 fee-for-service Medicaid states with spending tied to shared savings, shared risk, population-based payments and bundled payments were examined in the analysis.
While the Department of Health and Human Services has asked drug manufacturers to disclose list prices for most drugs they feature in television commercials, the industry’s largest trade group, the Pharmaceutical Research and Manufacturers of America (PhRMA), has countered with an offer to include content directing consumers to a new website where pricing information could be found.
The Administration’s request requires that list prices be featured in text on the screen in television ads for drugs covered by Medicare and Medicaid costing more than $35 per month. A great deal of debate has developed, with PhRMA arguing that featuring list prices would confuse consumers by making them think they have to pay more than they actually would. HHS is still accepting comments on the proposal.
Another recent proposal of the Trump Administration would allow employers to fund tax-exempted Health Reimbursement Arrangements to help pay for an employee’s individual health insurance premiums. In addition, the proposal would also allow employers that offer group health coverage to fund an HRA of up to $1,800 to reimburse employees for “qualified” medical expenses. Easing restrictions in this manner is seen by many as a big boost for small businesses that are unable to provide employer-sponsored healthcare. Comments are being accepted through December 28, 2018 and if approved, the new rules would apply for plan years beginning on or after January 1, 2020.
Each year, the IRS announces inflation-adjusted limits for HSA and FSA contributions as well as minimum deductibles and out-of-pocket levels for High Deductible Health Plans (HDHP). Based on their recent announcement, maximum contribution levels going into effect on January 1, 2019 are as follows:
Even though overdose deaths linked to prescription opioids have more than quadrupled since 1999, many people do not really understand what opioids are. To clarify, opioids are a class of drugs including heroin and prescription narcotics such as hydrocodone, oxycodone, codeine, morphine and other chemically related drugs.
These drugs, often prescribed because of a medical condition, cause a stimulus in the brain that helps individuals cope with anxiety, depression and other life-altering events. While they are usually fine when taken as prescribed for a short time, they are too often misused or taken without a prescription because they produce euphoria in addition to relieving pain. Prolonged use can lead to dependence and misuse can lead to overdose and death.
Signs of Addiction to Look For
Patients can range in age from pre-teen to elderly and from all walks of life. While each case is different, some common signs of potential misuse or abuse among young people include: a loss of interest in usual activities, changes in appearance, a lack of concern for grooming and hygiene and changes in eating and sleeping habits. Withdrawal symptoms that can occur after stopping or reducing use include negative mood, nausea or vomiting, muscle ache, diarrhea, fever and insomnia.
Many hospitals, municipalities and public entities offer awareness forums or support groups for those dealing with substance abuse. The Drug Enforcement Administration (DEA) and Discovery Education have published an online Parent Toolkit, available at operationprevention.com.
With unemployment for college-educated people age 25 and above at just 2.2%, it’s been a long time since we’ve seen a jobs market this tight. To attract and retain workers in this environment, growing companies are offering more than just competitive health benefits, and this is especially true for smaller companies forced to compete with larger companies.
Executive search firms have shared examples of employers going above and beyond their health plan by offering additional compensation to cover a candidate’s projected out-of-pocket medical expenses going forward. Technology-related firms in competitive markets are adding wellness benefits like on-site clinics or pre-arranged access to nearby fitness centers. For early to mid-career employees, companies are expanding their family leave or flex-time policies to provide easier transitions for young parents returning to work.
Flexibility and More
Whether it be more paid time off or arranging your work day to meet outside demands on your time, flexibility is becoming increasingly important, especially when you’re dealing with millennials or X-ers. Equally important to young workers is the culture present at an organization and the opportunity to make a difference – to know that what they are doing is helping their community or the world at large.
From unique apprenticeship programs at manufacturing and industrial companies to help with retiring outstanding student debt, more employers are looking for creative ways to gain an edge that will appeal to qualified, prospective employees. In a really tight job market, it pays to be creative.