Catching up with old classmates can be fun, but it can also lead to stress for many. Here are some notes to nail the exam.

• Figure out what you’re going to say before you get to the reunion. Decide what you’re comfortable sharing about yourself – who you are and what you have done.
• Don’t worry about your weight. Opt against a crash diet. Drastic weight loss can be unhealthy and usually doesn’t lead to long-term changes.
• Don’t stress about how you dress. Don’t rush to buy something new or worry about being overly trendy or fashionable. Whatever you wear will likely be new to everyone there because you haven’t seen one another in years. Wear something that makes you feel comfortable.

Learn more at Jul.HopeHealth.com.